Physical wellness has become a priority, with Groenvlei and other companies offering programmes to encourage a healthier lifestyle. Participating in the school wellness and fitness day was exciting. With majority of the students participating the wellness day, was a success. We were offered various programmes and they were surprisingly fun. Fruit, water and milkshakes were offered to those who participated.
We not only enjoyed the wellness day but we appreciated the experience of finding different ways to get fit, active and healthy. It gave us some insight of how to maintain a healthy lifestyle, the hard work we have to put in and the many benefits of keeping a healthy lifestyle.
